•  Wear shoes that fit well - front, back, and sides - and have shock-absorbent soles, rigid shanks, and supportive heel counters.
•  Wear the right shoes for the activity you are partaking.
•  Do not wear shoes with excessive wear on heels or soles.
•  Prepare properly before exercising. Warm up and do stretching exercises before and after running.
•  Pace yourself when you participate in athletic activities.
•  Don't underestimate your body's need for rest and good nutrition.
•  If obese, lose weight.